Martin: Adrian’s second 21st birthday party on his return from Spain. Another excuse to do some cake tasting.
Me: Howard's cool down walk after our 6 mile run. This morning's 11:41 min per mile avg was a minute faster per mile than any of his latest runs. Ironman training success!
Great job Howard....did you run with him???
ReplyDeleteMartin - Happy Birthday, Adrian
Yes, I always run with him on this training runs. The swim and bike training too. Making progress! :-)
ReplyDelete