Tuesday, June 21, 2011

6-21-11


Me: Bob after his bike ride eating my specialty du jour, protein pancakes. The recipe uses Chia seeds, whole oats & Kamut flour. Nutritious and yummy!
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3 comments:

  1. cwgkegJune 22, 2011 at 5:23 AM

    Jane - After a ride you need something nutritious and gives you energy. How many miles did you ride on this trip?

    Karen

    ReplyDelete
  2. JaneJune 22, 2011 at 9:02 PM

    Hi Karen!

    Bob rode 70 miles and I did 50. So I was home before him to get the pancakes going. We ate more today! I'll send you the recipe. Do you like pancakes?

    ReplyDelete
  3. cwgkegJune 23, 2011 at 8:03 AM

    Jane - Yes we like pancakes.

    Karen

    ReplyDelete

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